Richmond and Kingston
ME Group
Richmond and Kingston
ME Group
Richmond and Kingston
ME Group
Richmond and Kingston
ME Group
Richmond & Kingston
ME Group
Wellbeing Resources
(mindfulness, meditation, relaxation, yoga, healing, hand reflexology)
Anything in our library can be borrowed by members free of charge.
To borrow any item below just submit a library request
Mindfulness for Health: a practical guide to relieving pain, reducing stress, and restoring wellness
Vidyamala Burch and Danny Penman - book and CD (2013)
This is an outstanding book on mindfulness: clear, very readable and written with people like us in mind
A review of this book by one of our members featured in a recent newsletter. Take a look
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation”
Jon Kabat-Zinn (2012)
The original western guide to mindfulness. This is a very comprehensive guide, but also readable, well signposted in the contents and a book you can dip into
Guided Mindfulness Meditation
Jon Kabat-Zinn (Audio CD) – 2 copies
Body scan meditation, Mindful yoga 1, Sitting meditation, Mindful yoga 2
Mindfulness- a Practical Guide to Finding Peace
in a Frantic World
Mark Williams - book and CD (2011)
Based on “Mindfulness-Based Cognitive Therapy (MBCT)” which has been shown to be as effective as drugs for preventing depression, and is equally suitable for anyone looking inner peace. Includes the simple eight week programme of MBCT and 8 guided meditations on CD
Yoga, My Bed and M.E.
Donna Owens (2016)
Yoga poses adapted to be practised in bed and suitable for PWME
A gentle introduction to Yoga
Kareen Zebroff (2002)
Not designed for PWME and many of us would struggle with some of this – take care!
Sacred Space – A Guide to Healing and Recovery
Elizabeth Bailey (2006)
Elizabeth Bailey is a Reiki healer and describes a variety of wellness techniques
Hand Reflexology
Kaiser, Scharmann, and Poyck-Scharmann (2000)
Offers “relief from pain and illness” by restoring harmony in the body through the applying pressure to different parts of the palms and fingers
The Touch of Healing - The Japanese art of Jin Shin Jyutsu
Burmeister and Monte (1997)
Balance your body’s energy using the fingers and hands to eliminate stress, relieve pain, and alleviate acute and chronic conditions – a practical guide
“Life Coaching” : “Enhancing confidence” and “Positive Thinking”
Glenn Harold - 2 Audio CDs
Using hypnotherapy techniques
Complete Relaxation
Glen Harrold (Audio CD)
“Hypnotherapy techniques” to learn ways to help you cope with stress and anxiety
Buddhist Chants and Peace Music
Jin Long Uen (Audio CD)
Music for reflection and relaxation from the far east