Richmond and Kingston
ME Group
Richmond and Kingston
ME Group
Richmond and Kingston
ME Group
Richmond and Kingston
ME Group
Richmond, Kingston &
West London M.E. Group
Aiming to reduce M.E.'s impact on our lives
Pre-Diagnosis Useful Resources
Information about ME/CFS & managing symptoms
Living with ME and Chronic Fatigue Syndrome
Dr Gerard Coakley and Beverley Knops.
An evidence-based guide to ME/CFS, practical information and advice on a range of topics.
Useful organisations
Information and support for patients and carers.
Website includes free downloadable leaflets on a wide range of topics.
Richmond, Kingston & West London ME Group
Run from SW & West London, members are welcome pre-diagnosis and wherever they live. A volunteer-run peer-support group with a range of online and face-to-face meet-ups and activities.
Mindfulness and Relaxation
Hillingdon Wellbeing Centre YouTube Channel
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Mindfulness and relaxation tracks
Mindfulness and Meditation Apps:
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Headspace
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Insight Timer
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Calm – Meditate, Sleep and Relax
Mindfulness for health: a practical guide to relieving pain, reducing stress and restoring wellbeing
Vidyamala Burch and Danny Penman
Introduction to using mindfulness to manage chronic health conditions, particularly useful for managing chronic pain.
Treatment guidelines for ME/CFS and relevant research
Tells you what you can expect from the NHS.
Commissions and funds high-quality scientific (biomedical) investigation into the causes, consequences and treatment of ME/CFS.