Richmond and Kingston
ME Group
Richmond and Kingston
ME Group
Richmond and Kingston
ME Group
Richmond and Kingston
ME Group
Richmond, Kingston &
West London M.E. Group
Aiming to reduce M.E.'s impact on our lives
Pre-Diagnosis Useful Resources
Information about ME/CFS & managing symptoms
Living with ME and Chronic Fatigue Syndrome
Dr Gerard Coakley and Beverley Knops.
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An evidence-based guide to ME/CFS, practical information and advice on a range of topics.
Useful organisations
Information and support for patients and carers.​​
Website includes free downloadable leaflets on a wide range of topics.
Richmond, Kingston & West London ME Group
Run from SW & West London, members are welcome pre-diagnosis and wherever they live. A volunteer-run peer-support group with a range of online and face-to-face meet-ups and activities.
Mindfulness and Relaxation
Hillingdon Wellbeing Centre YouTube Channel
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Mindfulness and relaxation tracks​
Mindfulness and Meditation Apps:
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Headspace
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Insight Timer
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Calm – Meditate, Sleep and Relax
Mindfulness for health: a practical guide to relieving pain, reducing stress and restoring wellbeing
Vidyamala Burch and Danny Penman
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Introduction to using mindfulness to manage chronic health conditions, particularly useful for managing chronic pain.
Treatment guidelines for ME/CFS and relevant research​
Tells you what you can expect from the NHS.
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Commissions and funds high-quality scientific (biomedical) investigation into the causes, consequences and treatment of ME/CFS.​