Richmond and Kingston
Proudly supporting people affected by ME/CFS, in not only the Richmond and Kingston Boroughs, but also many of the surrounding areas.
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Our Next Group Coffee Meeting
Please note that we have greatly reduced the number of our café and pub meetings for the duration of the Corona Virus outbreak. We are, however, running on-line social meetings for Group members; e-mail us at firstname.lastname@example.org if you’d like to attend, or if you wish to join the Group. Looking forward to seeing you at our café and pub meetings when the Corona Virus no longer stalks the land.
Group On-Line Meetings — All on Zoom
Tuesday, 26 October at 4.00pm — Mindfulness Meeting
Monday, 1 November at 4.00pm — Crafting Meeting
Thursday, 4 November at 4.00pm — Mindfulness Meeting
Friday, 5 November at 2.30pm — Coffee Meeting
Tuesday, 9 November at 4.00pm — Silent Reading Meeting
Saturday, 13 November at 11.00am — Coffee Meeting
Friday, 19 November at 6.00pm — Pub Meeting
Saturday, 20 November at 4.00pm — Mindfulness Meeting
Thursday, 25 November at 2.00pm — Coffee Meeting
Now that restrictions on gatherings have been eased a little, we now are holding occasional Coffee Meetings at suitable venues.
Friday, 5 October at 2.30pm at the All Saints Church Café, Market Place, Kingston-upon-Thames KT1 1JP.
The West Door (off Thames Street) and the North Door (off Clarence Street) are step-free, the South Door from the Market Place has a step. There are a few disabled parking spots in nearby streets. The 111, 216, 281, 285 and 411 buses stop outside; other bus stops and Kingston railway station are a short walk away.
Thursday, 25 October at 2.00pm at Squire’s Café, Squire’s Garden Centre, corner of Wellington Road and Sixth Cross Road, Twickenham, Middlesex TW2 5PA.
The 267, 281, 290, 481 and R70 buses stop nearby, Fulwell railway station is just down the road.
‘Millions Missing’ Day
The Richmond and Kingston ME Group marked the annual ‘Millions Missing’ Day on 12 May with an on-line meeting. Here are some of our members showing how long they’ve been ‘missing’ with ME.
ME and the Corona Virus
The ME Association has produced several useful information sheets in respect of ME and the Corona Virus. Click here to download them.
Click here for ME Association letter template to GPs requesting Virus Vaccination.
Other Corona Virus and ME Resources
How to Conserve Your Energy: Practical Advice — Click here
BBC News: Long-Term Virus Symptoms — Click here
Corona Virus and Post-Viral Fatigue Video — Click here
Physios for ME Video on Corona Virus and ME — Click here
Action for ME Video on ‘Long Haul’ — Click here
How to Manage ‘Long Haul’ Fatigue Symptoms — Click here
Canadian ME Action Information Sheet on Corona Virus and ME— Click here
World Physiotherapy Information Sheets — Click here
Do your bit for ME research! Sign up to the Decode ME DNA Project; 20,000 volunteers are required to help with a major biomedical study into ME. Click here for more details about the project and how you can participate in it.
We now have a copy of Unrest, Jennifer Brea’s award-winning DVD on living with ME, in our Group Library. Click here to go to our Library page.
The Richmond and Kingston ME Group thanks Waitrose Surbiton for their kind donation of £333.
Richmond and Kingston ME Group, are a support group for people with Myalgic Encephalomyelitis (ME), also know as Chronic Fatigue Syndrome (CFS), and our mission is to provide support to anyone affected by ME/CFS.
Our purpose is to reduce isolation, provide support and information to our members, reach new members, raise public awareness of ME/CFS and its devastating effect on people and their families.
We provide training sessions locally for medical, education, social and other welfare support services to increase understanding of ME/CFS.
We are also involved in campaigning for better local and domiciliary services for people with this condition and in supporting biomedical research into ME/CFS.
We are a not-for-profit organisation recognised as charitable by HMRC for tax purposes and validated by the Localgiving Foundation.
We are not registered with the Charity Commission in England and Wales because our turnover is less than £5,000 per year.
If you have (or know someone who has) this condition and need support, you are very welcome to join us.
What is ME?
ME (myalgic encephalopathy or encephalomyelitis) is a complex multisystem disease with a wide range of disabling symptoms.
ME is classified by the World Health Organisation (WHO) as a neurological disease. WHO classification is recognised by the Department of Health, the Medical Research Council and NICE (National Institute for Health and Care Excellence).
ME is estimated to affect around 0.2 to 0.4 per cent of the population (approximately 250,000 people in the UK) — including children and adolescents.
ME affects all social classes and ethnic groups.
ME is the commonest cause of long-term sickness absence from school.
ME can affect more than one family member — suggesting that genetic factors may be involved in predisposing people to develop the disease when a triggering event occurs.
ME has been estimated to cost the UK economy £3.3bn each year.
ME can cause greater functional impairment than many other serious medical conditions, including multiple sclerosis and cancer.
ME is a devastating disease with no established biomarker. Significant abnormalities in the central nervous system, immune system, endocrine (hormone producing) system, and in muscle (causing energy metabolism impairment), have all been found to be involved in the disease process.
ME is not a minor ailment and there is a wide spectrum of severity. Around 25 per cent of people are severely affected — being house-bound, or bed-bound and often requiring a wheelchair if they can mobilise — at various stages during the illness.
ME can affect some people very severely, leading to atypical seizures, speech and swallowing difficulties and extreme intolerance to light and sound. These people will be bedbound, require continuous 24-hour care and may require tube-feeding.
ME in most cases can be linked to a previous viral infection — from which people do not seem to have recovered. In some cases, ME can follow a vaccination, or other known triggering event.
ME is generally regarded as a fluctuating condition — meaning that the symptoms can vary in form and intensity throughout the day, from day to day, and week to week — making it very unpredictable.
ME is diagnosed following careful assessment of clinical history, physical examination, exclusion of other possible causes of symptoms and the application of diagnostic criteria. There are currently no blood or other diagnostic tests available.
ME has a unique and defining clinical feature known as post-exertional malaise — a delayed exacerbation of symptoms that can follow even minor physical or mental exertion.
The most important diagnostic symptoms are:
Exercise-induced muscle fatigue.
Post-exertional malaise/symptom exacerbation.
Cognitive dysfunction, that is, problems with short-term memory, concentration, attention span.
Ongoing flu-like symptoms including sore throats and enlarged glands.
Problems with pulse and blood pressure control leading to feeling faint and orthostatic intolerance — caused by autonomic nervous system dysfunction.
Other common symptoms include:
Pain — which can involve muscle, joints and nerves.
Problems with balance and temperature control.
Sensitivity to light and sound.
Drugs can be used to help manage or control some symptoms such as pain and sleep disturbance.
There is no form of curative treatment at present — although several drugs are being assessed in clinical trials.
The most important aspect of treatment is activity management — which involves striking the right balance between activity and rest so as not to exacerbate symptoms. This is known as pacing.
Most people with ME will make some degree of improvement over time. However, a significant minority remain permanently and severely affected.
This information has been reproduced from the ME Association Fact Sheet.
Research Papers from the Cure ME Project and ME/CFS Biobank at the London School of Hygiene and Tropical Medicine, as mentioned by Dr Eliana Lacerda in her address to the 2019 Group Annual General Meeting.
Let us weather storms together,
they will pass.
Let us be as one,
not crying to the wind
along Thames path.
by Maureen Savage
We are very grateful for the generous financial support given to us by the following organisations. Special thanks to the Hampton Fuel Allotment Charity for their help.